After a four-month absence, I went back to the gym this morning.
I had a significant surgery on my hand in early December, and the recovery was slow, but truthfully? I quit going before the surgery, and I could have gone back weeks ago. I also could have made accommodations for my hand and found plenty to do that would have gotten my heartrate up and worked up a good sweat. But I didn’t because—well, I’d been gone so long that it was hard to go back.
I worked really hard for about 18 months prior to my hand surgery. I lost almost twenty pounds and built up a good deal of muscle and stamina for this mid-forties body. And then I had a surgery that put me out of the game for a couple months, and the longer I stayed away from the gym, the harder it was to go back.
I knew I’d have to face the people who are as committed to their morning workouts as I used to be. I’d have to face the staffer at the desk when she greet me by name as I scanned my card. The intrepid walkers who never miss a day will bear witness to my beginner’s workout while they circle the lofty track above the weight room. I’ll be honest—I felt embarrassed at having missed four whole months. Walking into the gym felt intimidating and a little humiliating. But, I did it because it is in the best interest of my health to get back to it.
But you know what? No one was weird. No one made me feel bad about missing four months. The desk employee was happy to see me and we chatted for a while. Mr. Ray gave me his customary fist bump. The usuals were still there sweating and moving like they always are. I doubt the walkers even noticed me. As I moved through my workout, it all began to feel normal again. Tomorrow my muscles will be sore, but it won’t be nearly so hard to go back.

As I warmed up on the treadmill, I thought about how returning to the gym after a long absence is probably how it feels to return to church.
I confess I’ve never gone long without attending church. Being a pastor’s wife removes that possibility from my life, and I’m glad for it. The accountability of my expected presence is good for my endurance in the faith. But, as a pastor’s wife, I’ve also observed the long absences of folks from church many times. Sometimes it’s deliberate, like the absence that follows a falling out with another member or with the leadership. Other times, it’s unintentional—a prolonged illness, a long season of caregiving, a quiet disconnection. No matter the reasons, when I’ve reached out to people about returning to church, the answer is always the same: it’s so hard to come back. I think there are many possible reasons for that: the routine of worship has been lost and replaced with leisure or work, the relationships are fragile, the disconnection from the church was the result of sin which brings shame into the equation, church hurt makes coming back feel scary. Mostly, though, I think the feeling of coming back is similar to my feelings about returning to the gym. It’s embarrassing.
Maybe the embarrassment stems from the reason someone was out of church, maybe it’s the feeling of being behind everyone else spiritually and relationally, maybe it’s fear that people are judging you. But, here’s what I want to tell you as a pastor’s wife, a church member, and someone knows more of what’s going on in the church than the average attender: you can always come back to church.
Let me rephrase that—you should always come back to church.
Any close examination of Scripture will reveal that we are not saved to live in a vacuum. No, we are saved to a family, a body, a house (see Rom. 8:14-17, Rom. 12:3-8, 1 Peter 2:4-12,). Our response to the gospel is individual in that we must personally repent and believe, but our lives as Christians are meant to be lived out in a community of faith. We don’t have to fight sin on our own, we don’t have to endure suffering on our own, we don’t have to rejoice on our own, we don’t have to persevere day after day after month after month after year after year on our own. The Lord gave us the church for mutual encouragement, for growth, teaching, service, prayer, worshiping, confession, repentance, and burden-bearing.
When you come back to church after a long absence, let me tell you how genuine Jesus-followers feel: so glad. We’re just so glad you’re back.
You can always come back to church. The bride of Christ is God’s gift to you for your faithfulness, so no matter how hard it is to return, I hope you know you’re wanted within the household of God. And it is in your best spiritual interests to submit to God’s design for growth and endurance and to link arms with your family in Christ. We don’t always get it right, and sometimes we are the reason coming to church is hard, but our obedience to God’s commands is for our good, our growth, our endurance, and God’s glory.
So while it may feel hard to come back and it might take some time to see it, God gave you the church to help you stay on the path of faithfulness. You can always come back to church.[1]
When you come back to church after a long absence, let me tell you how genuine Jesus-followers feel: so glad. We’re just so glad you’re back. Share on X
[1] There’s a whole host of things I could say about returning to church following church discipline, but that is not the intended scope of this post. This post is meant to encourage those who’ve not been faithful in their church involvement. If you are under discipline for lack of attendance, you must to submit to the proper steps of repentance and restoration. Even so, we always want you to come back. For more, please see: Hebrews 3:12-14, Hebrews 10:19-25, 1 Peter 2:4-12, Romans 12:3-21, and 1 Corinthians 12-14.
Photo by Debby Hudson on Unsplash
Glenna Marshall is married to her pastor, William, and is the mother of two sons. She and her husband serve at Grace Bible Fellowship in Sikeston, Missouri where they have served for over twenty years. She is the author of The Promise is His Presence, Everyday Faithfulness, Memorizing Scripture, and Known & Loved. Connect with her on Instagram and Facebook, or sign up for her monthly newsletter.









